Relationship Therapy for Couples and Individuals

Compassionate counselling for you and your partner to create meaningful change.

Let's Talk

Hi! I'm Sophie

I am a fully qualified BACP registered relationship therapist. I work with couples and individuals experiencing difficulties in their relationships, working through infidelity, separation, divorce and co-parenting. I offer a supportive, safe space for you and your partner to work through your issues with openness and honesty.

I will listen to what you and your partner bring to the session and what you need, before deciding on the approach that is most suitable to your therapeutic goals. I like to work mostly in the present day, looking at the issues that feel overwhelming and imminent to you, but also find that exploring past experiences can shine a light on understanding why you do what you do and think what you think.

I am caring, supportive and empathetic and like to work dynamically. I will likely ask questions to explore and challenge the way that you and your partner think and see the world. This is all done gently, in a caring environment where you will feel held, and your needs and desires are valued and supported.

My Approach

We all know creating lasting relationships can be tricky, and whilst the benefits of intimate connection can be wonderful, sometimes it can feel like walking a tightrope. That’s why I offer a safe space for you and your partner to discuss and explore what you are going through, removing all blame and shame and unearthing core issues and relationship dynamics that you may be keeping you both stuck in unhelpful patterns.

Celebrating Difference

I work within a cultural competency framework and provide a safe, welcoming space for everyone. I welcome people from all cultural backgrounds, people from the LGBTQ+ community, polyamorous couples, open couples, curious couples, mixed heritage couples, people with health conditions and disabilities and people living with neurodiversity.

Services

I offer 50-minute online sessions. I find working online provides flexibility for clients, allowing me to work with you when your kids are in bed, or when you have an hour’s lunchbreak together during your working days. I always strive to find a day and time that fits into your busy lifestyle.